Click on a training plan to learn more:
One on One Training
Personal training is no longer a luxury afforded by the affluent and celebrities. Everyone should take advantage of this service. I will assess your fitness level, discuss your
needs, and give you a program that will help you get into fantastic shape. You will not just lift weights while I count reps. You will train for everyday life in a functional manner;
you will tighten and tone those problem areas, gain flexibility, and burn fat. You will improve on your overall health and even improve your golf swing if that is what you are looking
to accomplish.
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Kettlebell Workouts
Kettlebells are as old as vodka. This way of training is being reintroduced to us in the 21st century as a way to improve your coordination, flexibility, as well as strengthen your
core and improve your overall physique. With kettlebells, there is less chance for injury due to its low impact movements and you can exercise in a much more efficient manner. You
can expend a heck of a lot of calories in a 45 minute routine...This is a three dimensional workout that has many more benefits than what is explained here. So let’s swing some
kettlebells.
Download my letter of recommendation from Kettlebell Concepts here.
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TRX® Suspension Training System
This method happens to be one of my favorites because it is just plain fun. Not to mention some of the moves are while your feet are not even touching the ground! This is not for
the faint of heart, it requires you to use your body weight as your resistance therefore your body is your machine. You can work on your balance while doing pushups, bicep curls,
squats and lunges. This is a powerful workout. Imagine your entire body being recruited while you do a push up or lat row a la Cirque du Soleil. The exercises performed will
challenge everyone regardless of your fitness level.
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Golf Conditioning
Improve your golf game by conditioning your body. Learn how to develop those muscles essential to your golf swing such as your trunk, shoulders, and hips. With golf conditioning
you can correct your posture, improve your balance and flexibility, and increase your strength by training these muscles to function efficiently. I use the TRX method mentioned above
as well as incorporating physio and medicine balls. You will receive an assessment of your posture to figure out where your weakness are and correct them to give you better trunk
rotation, flexibility of the hips, and opening of the shoulder girdle to achieve a powerful swing and awesome follow through.
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the top.
Yoga
You will de-stress your mind and body with the power of Yoga. After just one yoga session with Nia you will increase your flexibility and feel rejuvenated. You will achieve a
sense of peace as well as balance in your mind, body, and spirit as you move through specific poses for your needs. Whether you feel like revving it up with Power Yoga or relaxing
with more meditative movements, both will be available to you.
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Pilates Mat
Use this unique system of lengthening and strengthening moves developed many years ago by Joseph Pilates. Learn to move the body in an efficient manner and become functionally
strong. If you desire to be more body conscience along with being leaner and longer this is the workout for you.
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Boot Camp
Get ready for the most challenging workout ever. Let’s go new recruits! It is time to run, pushup, and pull up to get the hottest body in town. These are just a few way to kick your butt and get rid of stubborn fat. The workout is for EVERYONE. Done outside in the park or beach. You will have at your disposal bands and ketttlebells. Watch the fat melt away as you have your butt handed to you at every session. So let’s take that workout to a new level and get outside. Click the button below now to enroll in the upcoming boot camp class! DROP AND GIVE ME 20!!
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Children's Fitness
Today’s children need encouragement toward physical activity and proper nutrition more than ever. This great kids fitness program mixes the two most vital ingredients for optimal
health and fitness. There are games for your child to stimulate movement such as balancing games because stability is the foundation to a fit body. Also there are games disguised to
help build strength. Your child won’t even though they are exercising! Let’s not forget yoga to stimulate flexibility and focus. The kids fitness program helps your child achieve
fitness with lots of fun.
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