Did you know that nutrition is the corner stone to any weight loss program? Yep, it is 80% of what you do...but why do so many people fail at this? Usually it has much to do with
the conflicting info you read day to day about what to eat. Eat this don't eat that! It is frustrating! Maverick Muscle will help you figure out what is the best way for you to eat.
Trust Nia, it is easier than you think. It just requires a little bit of preparation and desire to eat well.
You cannot expect to achieve your goals or that hot body if your eating habits are subpar. In order to look and feel your absolute best you must eat quality food.
How do you expect to endure that challenging workout if you are eating sugar, fat, and other junk food?
Maverick Muscle will definitely show you the way.
Ever walk through the grocery store and wonder what is really healthy and what is not? Are you overwhelmed by the amount of choices there are in your local supermarket? Low
fat, non-fat, and sugar free foods have very different meanings. The possibilities can be endless.
Well, Nia has the answer for you. Why not bring Nia along with you and help you decipher the confusing labels and help teach you to navigate through your local grocer. Nia will
help you figure out what “low fat” and “low sugar” really mean. Set up a meeting with Nia today!
Nia I do not have time to eat breakfast in the morning because I am too busy getting the kids together?
Since you have no time for breakfast, I guess you have no time to get healthy either. Breakfast Is the most important meal of the day. It jump starts your metabolism after
being sleep all night. Get it, “break-the-fast.” Not to mention you will eat less garbage if you start your day with a healthy breakfast consisting of egg whites and veggies or a
heaping bowl of oatmeal. Teach your kids early to develop good eating habits. Sit down with your children and have breakfast with them. Show them how important breakfast can be
to leading a healthy lifestyle.
I am like a lunatic at dinner; I can eat everything in sight. I eat breakfast, lunch and dinner...why am I so hungry by 7pm?
You are not eating enough...yep you heard right, YOU ARE NOT EATING ENOUGH! You need to eat small meals throughout the day. It is best to do this at 3 hour
intervals. By the time you get to dinner you will be satisfied with a small meal of protein and veggies or salad. This will also bump up your metabolism. So go ahead have some
healthy snacks in between breakfast and lunch. Try some raw natural almonds and an apple!
I hate water. I know we need it but I am not thrilled with the taste. I rather have juice or a diet soda...
First off diet soda is a horrible choice to hydrate your body; juice is also not a great alternative because it is full of calories and sugar. I do not know about you but that
goes right to my butt! Here are a few options to help you drink more water during the day. Add fruit to your water such as lemon, lime or orange slices, or try drinking flavored
seltzer water. You must get at least 8 glasses of water a day. It is vital to your well-being. It keeps the fat moving out of our bodies, keeps our skin clear, and keeps our
joints moving smoothly.
